Where each day's colors blend to become "My Stained Glass Life"

Live to Write - Write to Live

Happy Thanksgiving!

Gratitude is one of the best feelings we human beings can feel. When you are in a state of appreciation, you cannot at the same time be in a state of fear or lack. So focusing on gratitude can actually improve your day, your mood, and even your sleep. Studies have shown that making a gratitude list, even in your head, before sleep, gives people more and better sleep (this works for children, too.) For more fascinating information about the benefits of gratitude, read Thanks! How Practicing Gratitude Can Make You Happier, by Robert Emmons.

In honor of the Day of Gratitude, I thought I’d offer a little gratitude exercise, especially for writers. I recommend you either print this out and fill in the blanks, as quick as you can, or just jot the answers in your journal as you read through the exercise.

Writer’s List of…

View original post 366 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: